Skillet Dinner with Broccoli Leaves
Eat all the leaves! Broccoli greens are loaded with nutrients! Use them like most other greens, in skillet meals, soups, sauces, egg dishes and more. Try this easy one to start. Add pasta or rice at the end of cooking, or serve this dish over your choice.
| Cook Time | 20 minutes |
| Servings |
Ingredients
- 2 T olive oil
- 4-5 kielbasa links thinly sliced
- 1/2 red bell pepper sliced
- 1 cup fresh green beans chopped
- 14 ounce can diced tomatoes drained
- 2 cups broccoli leaves shredded
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- Rice or pasta for serving
Ingredients
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Instructions
- Add oil to large non-stick skillet at medium-high heat. Add sausage, bell pepper and green beans. Sauté until sausage is browned and vegetables are soft, about 10 minutes.
- Add peppers, broccoli leaves, and spices. Sauté for an additional 5-7 minutes, until broccoli leaves are softened.
- Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese.
Recipe Notes
Adapted from Mom to Mom Nutrition (www.momtomomnutrition.com)